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Couple Therapy Session

Anger Management

Anger is a feeling we all have had at one time or another. People struggling with anger suffer long-term consequences in both work and personal relationships. Anger is a learned response and can be unlearned with commitment and effort. The following topics will be covered during the course of the seminar to help you understand and better manage your anger:
  • The costs of anger
  • The Payoffs to your anger
  • Relaxation skills
  • Trigger thoughts
  • Anger distortions
  • Creating coping thoughts
  • Problem-solving communication skills
  • Receiving anger