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• posted: Jan. 14, 2026
• mental health,  mental wellness,  counseling,  psychotherapy,  wellness,  journaling,  therapeutic writing,  creative writing,  resilience,  strengths

Part 3: Writing for Strength - How Positive Psychology Uses Writing to Build Well-Being Welcome to the final part in our series on therapeutic writing. Parts 1 and 2 explored how Read More

• posted: Jan. 14, 2026
• mental health,  mental wellness,  journaling,  creativity,  therapeutic writing,  expressive writing,  life stories,  therapeutic journaling

Part 2: Different Ways to Write - From Emotional Expression to Life Stories Welcome to Part 2 of this series on the therapeutic benefits of writing. In Part 1, we explored Read More

• posted: Jan. 13, 2026
• mental health,  psychotherapy,  writing,  journaling,  couneling,  creativity,  expression,  processing,  therapeutic writing

Part 1: Writing Can Heal - Understanding the Therapeutic Power of Putting Words on Paper   In my recent blog, Handwriting Literally Rewires Your Brain, I explained how the process of handwriting Read More

• posted: Nov. 21, 2025
• handwriting,  cognition,  brain science,  neuroscience,  cognitive,  health,  wellness,  education,  retention,  writing,  journaling

In an age where typing is faster, cleaner, and infinitely more convenient, handwriting seems like an old-fashioned practice. But what if handwriting wasn’t only a means of communication, but also Read More