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• posted: Mar. 25, 2026
• mental health,  tinley park counseling,  embodiment,  tinley park psychotherapy,  psychologist

In this blog series, we covered a lot based on the book Getting Our Bodies Back by Christine Caldwell. I learned a great deal from this book, especially the importance of paying Read More

• posted: Mar. 25, 2026
• mental health,  mental wellness,  counseling,  physical health,  physical wellness,  tinley park counseling,  sensory processing disorder,  psychology,  tinley park therapy

Sensory Processing Disorder (SPD) describes a difference in how the brain interprets and responds to sensory information. This includes input from sight, sound, touch, taste, smell and movement. For people Read More

• posted: Mar. 10, 2026
• mental health,  counseling,  psychotherapy,  executive functioning,  tinley park counseling,  procrastination

Ever listen to a song and feel like it was written just for you? There is this Francesca Battistelli song that is running through my brain these days because it Read More

• posted: Mar. 10, 2026
• mental health,  tinley park illinois,  tinley park counseling,  illinois counselors,  mental health counseling

Emotional regulation refers to the skills people use to understand, manage and respond to their emotions in ways that are appropriate for a situation. Rather than eliminating feelings, emotional regulation Read More

• posted: Mar. 10, 2026
• mental health,  counseling,  psychotherapy,  tinley park illinois,  tinley park counseling,  therapy,  tinley park counselors

Mindfulness breathing is one of the most accessible and effective ways to support both mental and physical wellbeing. By gently directing attention to the breath, we can calm the nervous Read More

• posted: Mar. 10, 2026
• mental health,  counseling,  illinois counseling,  psychotherapy,  tinley park illinois,  tinley park counseling,  counselor

We now turn to another important section of the book: Feedback versus Criticism. Caldwell explores how our interpretation of the world and others shapes both our reactions and our perceptions. Feedback describes Read More

• posted: Feb. 11, 2026
• mental health,  mental wellness,  counseling,  illinois counseling,  psychotherapy,  stress management,  anger management,  coping skills,  tinley park illinois,  oak forest illinois,  mokena illinois,  tinley park counseling

Anger is a normal human emotion. Everyone feels it at times, perhaps when plans fall apart, when we feel treated unfairly, or when we face ongoing stress. Anger itself is Read More