Blog

• posted: Mar. 25, 2026
• mental health,  tinley park counseling,  embodiment,  tinley park psychotherapy,  psychologist

In this blog series, we covered a lot based on the book Getting Our Bodies Back by Christine Caldwell. I learned a great deal from this book, especially the importance of paying Read More

• posted: Mar. 03, 2026
• mental health,  mental wellness,  mindfulness,  embodiment

The five interventions follow directly after the five intentions mentioned in the previous blog. They require us to pay close attention to unconscious habits or actions we may have. These Read More