Blog

• posted: Mar. 25, 2026
• mental health,  mental wellness,  counseling,  physical health,  physical wellness,  tinley park counseling,  sensory processing disorder,  psychology,  tinley park therapy

Sensory Processing Disorder (SPD) describes a difference in how the brain interprets and responds to sensory information. This includes input from sight, sound, touch, taste, smell and movement. For people Read More

• posted: Feb. 11, 2026
• mental health,  mental wellness,  counseling,  psychotherapy,  physical health,  physical wellness,  personal goals,  confidence,  new year,  resolutions

What resolutions have you thought about making this new year? The new year is a great time to take stock, reevaluate goals, and take positive action to resolve unsettled concerns Read More

• posted: Feb. 11, 2026
• mental health,  mental wellness,  physical health,  physical wellness,  somatic therapy,  holistic health,  mind and body

In the first blogs, we explored how to bring awareness to our bodies and introduced The Moving Cycle, a step-by-step process of reconnecting with our true essence. Now we will begin to Read More

• posted: Feb. 06, 2026
• mental health,  mental wellness,  connection,  anxiety,  mindfulness,  physical health,  physical wellness,  mind and body connection,  somatic practices

In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in Read More