Blog

• posted: Mar. 03, 2026
• mental health,  mental wellness,  mindfulness,  embodiment

The five interventions follow directly after the five intentions mentioned in the previous blog. They require us to pay close attention to unconscious habits or actions we may have. These Read More

• posted: Feb. 06, 2026
• mental health,  mental wellness,  counseling,  psychotherapy,  mindfulness,  mind and body connection,  mind,  body,  reconnection,  awareness,  attunement

In the first blog of this series, we explored how Getting Our Bodies Back by Chrstine Cadlwell brings awareness to our bodies and how incorporating our bodies is essential to Read More

• posted: Feb. 06, 2026
• mental health,  mental wellness,  connection,  anxiety,  mindfulness,  physical health,  physical wellness,  mind and body connection,  somatic practices

In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in Read More

• posted: Feb. 04, 2026
• mental health,  mental wellness,  anxiety,  mindfulness,  positive thinking,  depression,  self-esteem,  affirmations,  daily routine,  mantra

As we start to better understand the human psyche and learn more about how the brain processes information, we have learned that brain cells can be regenerated. It takes 21 Read More

• posted: Feb. 04, 2026
• mental health,  mental wellness,  psychotherapy,  mindfulness,  change,  adjustment,  uncertainty,  community

Hello, I am new here at Olive Branch Counseling Associates. I have the privilege to conduct my undergrad internship here and learn from whom I believe are the best counselors Read More

• posted: Dec. 03, 2025
• mental health,  mental wellness,  connection,  altruism,  donation,  donate,  mindfulness,  purpose,  identity,  values

The holiday season often highlights the spirit of gift-giving to our loved ones. The holiday season is also a good time to tap into the benefits of donating, which extend Read More