Blog

• posted: Feb. 06, 2026
• mental health,  mental wellness,  connection,  anxiety,  mindfulness,  physical health,  physical wellness,  mind and body connection,  somatic practices

In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in Read More

• posted: Feb. 04, 2026
• mental health,  mental wellness,  anxiety,  mindfulness,  positive thinking,  depression,  self-esteem,  affirmations,  daily routine,  mantra

As we start to better understand the human psyche and learn more about how the brain processes information, we have learned that brain cells can be regenerated. It takes 21 Read More

• posted: Dec. 03, 2025
• mental health,  counseling,  psychotherapy,  budget,  holiday budget,  finances,  financial stress,  stress management,  executive functioning,  organization,  anxiety

The holidays are a time of excitement and festivities. There is so much to look forward to! Spending time with family, giving gifts, seasonal foods, and enjoying the decorations all Read More