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• posted: Feb. 06, 2026
• mental health,  mental wellness,  counseling,  psychotherapy,  mindfulness,  mind and body connection,  mind,  body,  reconnection,  awareness,  attunement

In the first blog of this series, we explored how Getting Our Bodies Back by Chrstine Cadlwell brings awareness to our bodies and how incorporating our bodies is essential to Read More

• posted: Feb. 06, 2026
• mental health,  mental wellness,  connection,  anxiety,  mindfulness,  physical health,  physical wellness,  mind and body connection,  somatic practices

In mental health, the primary focus is often placed on the mind, our thoughts, beliefs, and behaviors. Yet this causes us to overlook the powerful role the body plays in Read More